Chocolate Fudge Brownie - Box Genisoy 12 Bars 1 Box Protein Isolate - Check Prices , Price Comparisons And Read Product Reviews. Chocolate Fudge Brownie Genisoy Bars .

Our 2 and 5 pound containers of factory contemporary natural-taste Supro Soy Protein Isolate contains 28.7 grams of pure protein per serving. As some of you may be aware, I often recommend soy as part of a whole foods diet. Many people question why I include these foods in light of such startling media coverage on the dangers of soy. From the studies available, I can tell you that soy is neither as good as the proponents say, nor as evil as the critics claim. I will review some of the recent data for and against soy, and provide you with a few guidelines and things to remember when choosing soy foods.

Chocolate Fudge Brownie - Box Genisoy 12 Bars 1 Box Protein Isolate

If you want an excellent, unbiased, scientifically sound review of all the relevant human data on soy, I recommend reading the 100-page report from the Agency for HealthCare Research and Quality entitled, The Effects of Soy on Health Outcomes , which reviewed thousands of studies based on rigorous criteria for scientific validity. First, you should be aware that the amount of soy used in many of these studies was much higher than what we normally consume — the average dose of soy was equivalent to one pound of tofu or three soy protein shakes a day. Second, it's important to recognize that many of the common claims about soy simply don't pan out when you look at the evidence carefully.

Let's review four of these claims and the science behind them so you can have a better understanding of the real relationships between soy consumption and potential health threats. All population studies (studies of groups of people) of soy either show reduced breast cancer risk or no effect. Mice studies may not reflect the effect of soy on humans (in case you didn't notice, mice and humans are not the same species).

The only studies to show increased cancer risk are on mice with no ovaries or damaged immune systems who eat high amounts of processed soy. Breast tissue density increases with estrogen replacement, but decreases with isoflavone consumption in postmenopausal women. Eating soy foods at an early age (childhood and the teen years) appears to have a significant protective effect against breast cancer. If you really want to reduce your risk of breast cancer, drink less alcohol and eat less trans and saturated fats — all of these compounds may raise risk in high amounts. The Asian cultures that have traditionally consumed soy typically ferment it first.

Some 20 million infants have used soy formula since the 1960s — but some people are concerned that the isoflavones it contains could affect a child's growth and reproductive development. Yet the only large, long-term study on humans, published in the Journal of the American Medical Association, ( ii ) found that there were no major health differences in 811 (Chocolate Fudge Brownie - Box Genisoy 12 Bars 1 Box Protein Isolate) men and women between the ages of 20 and 34 who had been fed either soy or milk formula as infants.

More recently, a report issued by the National Toxicology Program Center for the Evaluation of Risks to Human Reproduction concluded that there just isn't enough human or animal data to say for sure whether soy formula harms a baby's developmental or reproductive health. If you've read that soy is bad for your thyroid, you're probably reading claims based on a few poorly-designed studies that have been blown out of proportion. Instead, consider this: A review of the research found no significant effects of soy on the thyroid except in people who are iodine deficient — a condition that is rare in this country.

Another well-designed study in the American Journal of Clinical Nutrition ( iii ) studied the effect of realistic amounts of soy protein on hormones , including thyroid hormone. Based on my assessment of this and other research, I am convinced that normal amounts of traditional soy foods pose no risk to thyroid function. Plus, fermentation adds extra nutrients and probiotics (good" bacteria) to soy. For these reasons, I prefer fermented soy foods, like miso, natto, tempeh, tofu and some brands of soy milk. For more than five millennia, they've eaten whole, organic and fermented soy foods (Chocolate Fudge Brownie - Box Genisoy 12 Bars 1 Box Protein Isolate) like miso, tempeh, tofu, soy milk, and edamame (young soybeans in the pod). It has even been shown to protect against breast cancer if you start eating it at a young age.

Chocolate Fudge Brownie - Box Genisoy 12 Bars 1 Box Protein Isolate

That includes soy protein isolate and concentrates, genetically engineered soy foods (typically made from Monsanto's Roundup soybeans), soy supplements, and soy junk foods like soy cheese, soy ice cream, soy oil, and soy burgers. They don't have the thousands of years of traditional use that whole soy foods do, are processed, and contain unhealthy fats and other compounds. In truth, good human studies on soy are limited, but those we do have suggest that (Chocolate Fudge Brownie - Box Genisoy 12 Bars 1 Box Protein Isolate) soy may help lower cholesterol , prevent cancer, increase bone density, protect the kidneys of people with diabetes , and relieve menopausal symptoms like hot flashes.

Stay away from those in your diet including soy protein concentrates or isolates, hydrolyzed or textured vegetable protein, hydrogenated soy bean oil, non-organic sources of soy, and soy junk food like soy cheese and ice cream. Whole soy foods can be a source of good quality protein and plant compounds that help promote health. I prefer that no one feed dairy or soy formula to their babies, but if you have to, try not to worry about it. Don't worry about soy's effect on breast cancer if you eat it in the forms and amounts I recommend. Typically, soy lecithin has higher amounts of omega 6 fatty acids, lower anti-inflammatory omega 3. This might provoke a reaction if you are very inflamed.

For more personalized nutrition advice, Dr Hyman's nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to: -coaching/ OR call (800) 892-1443 to get started. Eden is a good brand that does not use chemicals, GMO or other harmful processing in their soy milk production. Metagenics powders are loaded with sugar and are a source of the unhealthy processed, unfermented soy. Eat whole food-based soy products that are labeled as NON-GMO and preferably organic, if possible.